Strength Training Posters

Through the 'Enhanced Rural Network of Strength Training (ERNOST) project funded by "Go For Your Life", strength training posters were created to encourage people to undertake strength training in their own homes.  Strength training helps to increase strength, maintain bone density, improve mobility, balance and decrease the risk of falls and chronic disease.  

Posters can be put on the wall at home to guide a home-based strength training program.

The posters are an A2 size (click here) and are available by contacting the Bendigo Loddon PCP Office on 5448 1624, or emailing blpcp@bchs.com.au.